Joining sessions with Shelli has been an absolute blessing for me. Her deep understanding of yoga's physical and spiritual dimensions creates an experience that goes beyond just exercise. With Shelli, every session feels like a journey where I reconnect with my body, mind, and soul and focus on the depths of the trauma and realign. From all of her prior experiences with trauma her guidance is both empowering and nurturing, making each class enriching and rewarding. I feel at peace throughout our conversations and I'm immensely grateful for the positive impact Shelli has had on my journey. — RS

Shelli’s gentle presence, knowledgeable guidance, and trauma-informed skills have successfully navigated me back to my yoga practice as a primary resource in my on-gong healing from betrayal trauma. My situation was especially challenging as yoga had previously been one of my main self care “go to’s” for 20+ years until my recent discovery that a previous long time yoga teacher had also betrayed me. With this discovery, my yoga practice became a terrible trigger so I gave up yoga for several years. It has been an incredible gift to find Shelli, through a referral from my APSAT therapist, and to reclaim my love of yoga through her caring yoga therapy. The weekly appointments and practices have helped me to regulate my sympathetic nervous system activation, to inhabit my body with more awareness and trust, and to reawaken the prana that felt dead for many years. I credit the strides in my recovery during the past year to the wonderful weekly yoga therapy appointments with Shelli. I’m so grateful! — MH